Serine Content of Foods
(81 - 90)
544 mg
(per 80 g edible portion)
Hairtail (raw)
367 mg
(per 108 g edible portion)
Japanese whiting (raw)
603 mg
(per 150 g edible portion)
Barracuda (raw)
67 mg
(per 10 g edible portion)
Japanese sand lance (raw)
4488 mg
(per 800 g edible portion)
Common octopus (raw)
132 mg
(per 20 g edible portion)
Macaroni and Spaghetti (dry form, raw)
39 mg
(per 6 g edible portion)
Loach (raw)
423 mg
(per 130 g edible portion)
Gizzard shad (raw)
2470 mg
(per 950 g edible portion)
Croaker (raw)
842 mg
(per 370 g edible portion)
Black scraper (raw)
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