Serine Content of Foods
(61 - 70)
675 mg
(per 90 g edible portion)
Pacific cod (raw)
75 mg
(per 10 g edible portion)
Walnut (roasted)
1095 mg
(per 148 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, lean, raw)
5328 mg
(per 1200 g edible portion)
Yellowtail (young, cultured, raw)
1909 mg
(per 430 g edible portion)
Flying fish (raw)
263 mg
(per 36 g edible portion)
Hen's egg (white, raw)
365 mg
(per 50 g edible portion)
Chicken (ground meat, raw)
1109 mg
(per 154 g edible portion)
Cattle, Beef, dairy fattened steer (sirloin, without subcutaneous fat, raw)
356 mg
(per 90 g edible portion)
Ayu sweetfish (wild, raw)
360 mg
(per 50 g edible portion)
Soybean, Natto (itohiki-natto)
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