Serine Content of Foods
(201 - 210)
56 mg
(per 40 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, fat, raw)
462 mg
(per 660 g edible portion)
Cauliflower (inflorescence, raw)
140 mg
(per 100 g edible portion)
Onigiri
213 mg
(per 234 g edible portion)
Avocado (raw)
195 mg
(per 150 g edible portion)
Rice, Cooked paddy rice (well-milled rice)
91 mg
(per 95 g edible portion)
Asparagus (shoots, raw)
165 mg
(per 150 g edible portion)
Cream (milk fat)
12 mg
(per 15 g edible portion)
Shiitake, Nama-shiitake (raw)
261 mg
(per 250 g edible portion)
Spinach (leaves, boiled)
79 mg
(per 80 g edible portion)
Daikon, Japanese radish (leaves, raw)
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