Serine Content of Foods
(181 - 190)
30 mg
(per 20 g edible portion)
Sea cucumber (raw)
198 mg
(per 110 g edible portion)
Pie (apple pie)
9 mg
(per 5 g edible portion)
Boro (eisei-boro)
261 mg
(per 290 g edible portion)
Broccoli (inflorescence, raw)
111 mg
(per 65 g edible portion)
Croquette (potato type, for frying, frozen)
153 mg
(per 90 g edible portion)
Yogurt (whole milk, unsweetened)
232 mg
(per 273 g edible portion)
Bamboo shoot (shoots, raw)
8 mg
(per 5 g edible portion)
Sayaendo (immature pods, raw)
32 mg
(per 20 g edible portion)
Wakame Blanched and salted (desalted)
77 mg
(per 50 g edible portion)
Soybean sprout (raw)
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