Serine Content of Foods (111 - 120)

286 mg

(per 53 g edible portion)
Hamburg steak (frozen)
95 mg

(per 18 g edible portion)
Wheat flour cracker (nanbu-senbei, with sesame seeds)
69 mg

(per 13 g edible portion)
Cattle, Offal (tongue, raw)
981 mg

(per 185 g edible portion)
Cattle, Beef, Japanese beef cattle (sirloin, without subcutaneous fat,raw)
133 mg

(per 25 g edible portion)
Bloody clam (raw)
94 mg

(per 18 g edible portion)
Rice-koji miso (sweet type)
1196 mg

(per 230 g edible portion)
Sponge cake
47 mg

(per 9 g edible portion)
Pond smelt (raw)
104 mg

(per 20 g edible portion)
Foxtail millet (milled grain, raw)
275 mg

(per 120 g edible portion)
Abalone (raw)

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