Serine Content of Foods (101 - 110)

856 mg

(per 145 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, without subcutaneous fat,raw)
118 mg

(per 20 g edible portion)
Job's tears (milled grain, raw)
59 mg

(per 10 g edible portion)
Buckwheat flour (straight)
87 mg

(per 15 g edible portion)
Rye (whole flour)
86 mg

(per 15 g edible portion)
Shoyu, Soy sauce (tamari-shoyu)
188 mg

(per 33 g edible portion)
Wheat flour cracker (nanbu-senbei, with peanuts)
46 mg

(per 8 g edible portion)
Modified milk powder
1019 mg

(per 182 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, lean and fat, raw)
84 mg

(per 15 g edible portion)
Wheat flour (hard flour, first grade)
143 mg

(per 65 g edible portion)
Sandfish (raw)

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