Seasonings and Spices High in Selenium (21st - 36th) (per 100 g edible portion)

• Wasabi (powder, mixed with mustard powder)
  
  4 μg
• Garlic (paste)
  
  4 μg
• Mayonnaise (whole egg type)
  
  4 μg
• Ginger (dried, ground)
  
  3 μg
• Cinnamon (ground)
  
  3 μg
• Yeast (baker's yeast, dried)
  
  2 μg
• Pepper (mixed ,ground)
  
  2 μg
• Pepper (white, ground)
  
  2 μg
• Barley-koji miso
  
  2 μg
• Rice-koji miso (sweet type)
  
  2 μg
• Consomme, cube
  
  2 μg
• Ginger (paste)
  
  1 μg
• Tomato puree
  
  1 μg
• Common salt, Shokuen
  
  1 μg
• Worcester sauce (semi-thick type)
  
  1 μg
• Worcester sauce (common type)
  
  1 μg