Seasonings and Spices High in Selenium (per 100 g edible portion)

• Mustard (powder)
  
  290 μg
• Mustard (grain mustard)
  
  87 μg
• Seasoning mix, granule
  
  74 μg
• Mustard (prepared mustard)
  
  70 μg
• Soybean-koji miso
  
  19 μg
• Basil (ground)
  
  18 μg
• Curry powder
  
  18 μg
• Shoyu, Soy sauce (koikuchi-shoyu)
  
  11 μg
• Paprica (ground)
  
  10 μg
• Garlic (garlic powder)
  
  10 μg
• Rice-koji miso (light yellow type)
  
  9 μg
• Mayonnaise (egg yolk type)
  
  9 μg
• Rice-koji miso (dark yellow type)
  
  8 μg
• Parsley (dried)
  
  7 μg
• Tomato ketchup
  
  7 μg
• Katsuo-bushi extract
  
  7 μg
• Japanese pepper (ground)
  
  6 μg
• Shoyu, Soy sauce (usukuchi-shoyu)
  
  6 μg
• Red pepper (ground)
  
  5 μg
• Pepper (black, ground)
  
  5 μg