Selenium Content of Nuts and Seeds (Initial J)

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(per 15 g edible portion)
Japanese chestnut (raw)

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Potatoes and Starches (16)
Sugars and Sweeteners (6)
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Mushrooms (10)
Algae (17)

Fishes and Shellfishes (48)
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Seasonings and Spices (40)
Prepared Foods (5)

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