Meats Low in Selenium (1st - 20th) (per 100 g edible portion)

• Cattle, Beef, Japanese beef cattle (rib loin, fat, raw)
  
  2 μg
• Cattle, Beef, dairy fattened steer (rib loin, fat, raw)
  
  2 μg
• Cattle, Imported beef (rib loin, fat, raw)
  
  4 μg
• Swine, Pork, large type breed (loin, fat, raw)
  
  4 μg
• Sheep, Lamb (loin, lean and fat, raw)
  
  4 μg
• Swine, Pork, medium type breed (loin, fat, raw)
  
  7 μg
• Chicken, Offal (skin, thigh, raw)
  
  9 μg
• Cattle, Beef, dairy fattened steer (rib loin, lean and fat, raw)
  
  10 μg
• Wild boar (meat, lean and fat, raw)
  
  11 μg
• Cattle, Beef, Japanese beef cattle (rib loin, lean, raw)
  
  11 μg
• Cattle, Beef, dairy fattened steer (rib loin, lean and fat, boiled)
  
  13 μg
• Cattle, Beef, dairy fattened steer (rib loin, lean, raw)
  
  14 μg
• Chicken, Broiler meat (thigh, with skin, raw)
  
  14 μg
• Cattle, Beef, dairy fattened steer (rib loin, lean and fat, baked)
  
  15 μg
• Chicken, Broiler meat (thigh, without skin, raw)
  
  16 μg
• Horse (meat, lean, raw)
  
  17 μg
• Chicken, Broiler meat (thigh, with skin, boiled)
  
  18 μg
• Swine, Pork, large type breed (loin, lean and fat, raw)
  
  21 μg
• Cattle, Imported beef (rib loin, lean, raw)
  
  22 μg
• Chicken, Broiler meat (sasami, raw)
  
  22 μg