Selenium Content of Meats
(Initial C)
1 μg
(per 40 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, fat, raw)
21 μg
(per 148 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, lean, raw)
18 μg
(per 182 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, lean and fat, raw)
1 μg
(per 30 g edible portion)
Cattle, Beef, Japanese beef cattle (rib loin, fat, raw)
17 μg
(per 150 g edible portion)
Cattle, Beef, Japanese beef cattle (rib loin, lean, raw)
46 μg
(per 207 g edible portion)
Cattle, Imported beef (rib loin, lean, raw)
15 μg
(per 30 g edible portion)
Cattle, Offal (liver, raw)
10 μg
(per 50 g edible portion)
Chicken, Broiler meat (sasami, raw)
21 μg
(per 90 g edible portion)
Chicken, Broiler meat (thigh, with skin, baked)
14 μg
(per 80 g edible portion)
Chicken, Broiler meat (thigh, with skin, boiled)
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