Selenium Content of Foods
(Initial Y)
2 μg
(per 50 g edible portion)
Yaki-onigiri
0 μg
(per 285 g edible portion)
Yatsugashira (corm, boiled)
0 μg
(per 285 g edible portion)
Yatsugashira (corm, raw)
0 μg
(per 3 g edible portion)
Yeast (baker's yeast, dried)
155 μg
(per 210 g edible portion)
Yellowfin tuna (raw)
1539 μg
(per 4500 g edible portion)
Yellowtail (mature, raw)
216 μg
(per 1200 g edible portion)
Yellowtail (young, cultured, raw)
3 μg
(per 150 g edible portion)
Yogurt (liquid type)
3 μg
(per 90 g edible portion)
Yogurt (skimmed, sweetened)
3 μg
(per 90 g edible portion)
Yogurt (whole milk, unsweetened)
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