Selenium Content of Foods
(Initial U)
0 μg
(per 190 g edible portion)
Udo (stem, raw)
18 μg
(per 180 g edible portion)
Udon (dry form, raw)
4 μg
(per 200 g edible portion)
Udon (wet form, boiled)
11 μg
(per 175 g edible portion)
Udon (wet form, raw)
0 μg
(per 100 g edible portion)
Umeshu
