Foods High in Selenium (81st - 100th) (per 100 g edible portion)

• Coho salmon (cultured, raw)
  
  28 μg
• Soybean, Whole bean (usa, dried, raw)
  
  28 μg
• Macaroni and Spaghetti (dry form, boiled)
  
  28 μg
• Shrimp and prawn (for frying, frozen)
  
  27 μg
• Skimmed milk powder
  
  27 μg
• Swine, Pork, medium type breed (loin, lean, raw)
  
  27 μg
• Cashew nut (oil-roasted and salted)
  
  27 μg
• Swine, Pork, large type breed (loin, lean and fat, boiled)
  
  26 μg
• Giant tiger shrimp (cultured, raw)
  
  26 μg
• Atka mackerel (hirakiboshi)
  
  26 μg
• Walleye pollack (raw)
  
  26 μg
• Cuttlefish (for frying, frozen)
  
  25 μg
• Swine, Pork, large type breed (loin, lean, raw)
  
  25 μg
• Buckwheat noodles (wet form, raw)
  
  24 μg
• White table bread
  
  24 μg
• Chicken, Broiler meat (thigh, with skin, baked)
  
  23 μg
• Cuttlefish (raw)
  
  23 μg
• Chicken, Broiler meat (sasami, raw)
  
  22 μg
• Cattle, Imported beef (rib loin, lean, raw)
  
  22 μg
• Pond smelt (raw)
  
  22 μg