Foods High in Selenium (41st - 60th) (per 100 g edible portion)

• Red sea bream (cultured, baked)
  
  47 μg
• Red sea bream (cultured, boiled)
  
  47 μg
• Horse mackerel (raw)
  
  47 μg
• Wheat flour (hard flour, whole)
  
  47 μg
• Japanese quail's egg (whole, raw)
  
  46 μg
• Japanese common squid (baked)
  
  45 μg
• Japanese common squid (boiled)
  
  44 μg
• Pacific saury (baked)
  
  44 μg
• Sesame seed (hulled)
  
  43 μg
• Japanese quail's egg (boiled and canned in brine)
  
  42 μg
• Duck, domesticated (meat, with skin, raw)
  
  42 μg
• Japanese common squid (raw)
  
  42 μg
• Japanese eel (kabayaki)
  
  42 μg
• Atlantic capelin (semi-dried, raw)
  
  41 μg
• Chum salmon (baked)
  
  41 μg
• Japanese anchovy (raw)
  
  40 μg
• Common Japanese conger (raw)
  
  39 μg
• Wheat flour (hard flour, first grade)
  
  39 μg
• Short-necked clam (raw)
  
  38 μg
• Red sea bream (cultured, raw)
  
  38 μg