Foods High in Selenium (21st - 40th) (per 100 g edible portion)

• Big-eye tuna (raw)
  
  67 μg
• Mackerel (raw)
  
  64 μg
• Mackerel (boiled)
  
  63 μg
• Horse mackerel (boiled)
  
  63 μg
• Macaroni and Spaghetti (dry form, raw)
  
  62 μg
• Chicken, Offal (liver, raw)
  
  60 μg
• Yellowtail (mature, raw)
  
  57 μg
• Hen's egg (yolk, raw)
  
  56 μg
• Swordfish (raw)
  
  56 μg
• Striped marlin (raw)
  
  55 μg
• Japanese pilchard (raw)
  
  54 μg
• Lentil (whole, dried, raw)
  
  54 μg
• Wheat, Whole grain (imported, hard, raw)
  
  54 μg
• Hen's egg (yolk, boiled)
  
  52 μg
• Cattle, Offal (liver, raw)
  
  50 μg
• Japanese eel (cultured, raw)
  
  50 μg
• Horse mackerel (hirakiboshi, raw)
  
  50 μg
• Wheat flour (hard flour, second grade)
  
  49 μg
• Oyster (cultured, raw)
  
  48 μg
• Bastard halibut (cultured, raw)
  
  48 μg