Foods High in Selenium (221st - 240th) (per 100 g edible portion)

• Soybean, Ganmodoki
  
  4 μg
• Soybean, Tofu (momen-tofu)
  
  4 μg
• Brown sugar lump
  
  4 μg
• Japanese barnyard millet (milled grain, raw)
  
  4 μg
• Joshin powder
  
  4 μg
• Yaki-onigiri
  
  4 μg
• Wheat flour (soft flour, first grade)
  
  4 μg
• Ginger (dried, ground)
  
  3 μg
• Cinnamon (ground)
  
  3 μg
• Sencha (tea)
  
  3 μg
• Caramel
  
  3 μg
• Cracker (oil-sprayed)
  
  3 μg
• Rice cracker (age-senbei)
  
  3 μg
• Yogurt (skimmed, sweetened)
  
  3 μg
• Yogurt (whole milk, unsweetened)
  
  3 μg
• Ordinary liquid milk
  
  3 μg
• Raw milk (holstein)
  
  3 μg
• Tsukudani
  
  3 μg
• Eringii (raw)
  
  3 μg
• Bunashimeji (raw)
  
  3 μg