Foods High in Selenium (201st - 220th) (per 100 g edible portion)

• Wheat, Whole grain (imported, soft, raw)
  
  5 μg
• Curry (beef, retort-pouched)
  
  4 μg
• Wasabi (powder, mixed with mustard powder)
  
  4 μg
• Garlic (paste)
  
  4 μg
• Mayonnaise (whole egg type)
  
  4 μg
• Biscuit (soft)
  
  4 μg
• Biscuit (hard)
  
  4 μg
• Rice cracker (shio-senbei)
  
  4 μg
• Ice cream (high fat)
  
  4 μg
• Raw milk (jersey)
  
  4 μg
• Sheep, Lamb (loin, lean and fat, raw)
  
  4 μg
• Swine, Pork, large type breed (loin, fat, raw)
  
  4 μg
• Cattle, Imported beef (rib loin, fat, raw)
  
  4 μg
• Shiitake, Hoshi-shiitake (dried)
  
  4 μg
• Shiitake, Nama-shiitake (raw)
  
  4 μg
• Sweet pepper (fruit, sauted)
  
  4 μg
• Sweet pepper (fruit, raw)
  
  4 μg
• Kale (leaves, raw)
  
  4 μg
• Hemp seed (dried)
  
  4 μg
• Soybean, Tofu (tofu-yo)
  
  4 μg