Foods High in Selenium (181st - 200th) (per 100 g edible portion)

• Milk chocolate
  
  6 μg
• Wafer
  
  6 μg
• Oyster mushroom (raw)
  
  6 μg
• Ginger (pickles, sweetened)
  
  6 μg
• Cowpea (whole, dried, raw)
  
  6 μg
• Corn (corn grits)
  
  6 μg
• Corn (whole grain, raw)
  
  6 μg
• Somen and Hiyamugi (dry form, boiled)
  
  6 μg
• Udon (wet form, raw)
  
  6 μg
• Red pepper (ground)
  
  5 μg
• Pepper (black, ground)
  
  5 μg
• Coffee (instant coffee)
  
  5 μg
• White chocolate
  
  5 μg
• Hijiki (boiled and dried)
  
  5 μg
• Peanut (oil-roasted and salted)
  
  5 μg
• Pumpkin seed (roasted and salted)
  
  5 μg
• Chickpea (whole, dried, boiled)
  
  5 μg
• Soybean, Whole bean (domestic, dried, raw)
  
  5 μg
• Pea (whole, dried, boiled)
  
  5 μg
• Corn (cornflakes)
  
  5 μg