Selenium Content of Foods
(81 - 90)
11 μg
(per 53 g edible portion)
Hamburg steak (frozen)
8 μg
(per 36 g edible portion)
Hen's egg (white, raw)
20 μg
(per 95 g edible portion)
Swine, Pork, large type breed (loin, lean and fat, raw)
36 μg
(per 170 g edible portion)
Mackerel (baked)
9 μg
(per 47 g edible portion)
Adductor muscle (raw)
5 μg
(per 33 g edible portion)
Peanut (dried)
3 μg
(per 18 g edible portion)
Soybean-koji miso
1 μg
(per 47 g edible portion)
Turban shell (raw)
-
(per 1 g edible portion)
Basil (ground)
-
(per 2 g edible portion)
Curry powder
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