The amount of Foods that contain 80 μg of Selenium
(121 - 130)
2 μg
(per 18 g edible portion)
Rice-koji miso (light yellow type)
×
40
1 μg
(per 14 g edible portion)
Mayonnaise (egg yolk type)
×
80
5 μg
(per 80 g edible portion)
Wasabi (rhizome, raw)
×
16
1 μg
(per 18 g edible portion)
Rice-koji miso (dark yellow type)
×
80
1 μg
(per 8 g edible portion)
Modified milk powder
×
80
1 μg
(per 10 g edible portion)
Poppy seed (dried)
×
80
1 μg
(per 18 g edible portion)
Tomato ketchup
×
80
7 μg
(per 100 g edible portion)
Katsuo-bushi extract
×
11.4
1 μg
(per 10 g edible portion)
Rice cracker (arare)
×
80
4 μg
(per 120 g edible portion)
Abalone (raw)
×
20
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1
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13
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25
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