The amount of Foods that contain 80 μg of Selenium
(111 - 120)
2 μg
(per 15 g edible portion)
Natural cheese (cheddar)
×
40
13 μg
(per 150 g edible portion)
Pacific saury (raw)
×
6.2
18 μg
(per 150 g edible portion)
Buckwheat noodles (wet form, boiled)
×
4.4
2 μg
(per 18 g edible portion)
Shoyu, Soy sauce (koikuchi-shoyu)
×
40
17 μg
(per 150 g edible portion)
Cattle, Beef, Japanese beef cattle (rib loin, lean, raw)
×
4.7
2 μg
(per 15 g edible portion)
Chickpea (whole, dried, raw)
×
40
1 μg
(per 10 g edible portion)
Pea (whole, dried, raw)
×
80
18 μg
(per 182 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, lean and fat, raw)
×
4.4
1 μg
(per 6 g edible portion)
Sesame seed (dried)
×
80
18 μg
(per 180 g edible portion)
Udon (dry form, raw)
×
4.4
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