Selenium Content of Foods
(61 - 70)
131 μg
(per 450 g edible portion)
Amberjack (raw)
55 μg
(per 190 g edible portion)
French bread
10 μg
(per 37 g edible portion)
Hen's egg (white, boiled)
199 μg
(per 710 g edible portion)
Common octopus (boiled)
27 μg
(per 95 g edible portion)
Coho salmon (cultured, raw)
56 μg
(per 200 g edible portion)
Macaroni and Spaghetti (dry form, boiled)
16 μg
(per 58 g edible portion)
Shrimp and prawn (for frying, frozen)
1 μg
(per 5 g edible portion)
Skimmed milk powder
3 μg
(per 10 g edible portion)
Cashew nut (oil-roasted and salted)
13 μg
(per 50 g edible portion)
Swine, Pork, large type breed (loin, lean and fat, boiled)
<
1
…
7
…
44
>
