Selenium Content of Foods
(51 - 60)
18 μg
(per 50 g edible portion)
Hen's egg (whole, boiled)
5 μg
(per 15 g edible portion)
Shishamo smelt (semi-dried, raw)
33 μg
(per 100 g edible portion)
Chinese noodles (wet form, raw)
17 μg
(per 63 g edible portion)
Hen's egg (whole, raw)
32 μg
(per 100 g edible portion)
Whale (meat, lean, raw)
28 μg
(per 90 g edible portion)
Pacific cod (raw)
20 μg
(per 130 g edible portion)
Gizzard shad (raw)
216 μg
(per 1200 g edible portion)
Yellowtail (young, cultured, raw)
20 μg
(per 68 g edible portion)
Pidan
13 μg
(per 45 g edible portion)
Swine, Pork, large type breed (loin, lean and fat, baked)
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