Selenium Content of Foods
(41 - 50)
60 μg
(per 190 g edible portion)
Japanese common squid (raw)
80 μg
(per 190 g edible portion)
Japanese eel (kabayaki)
15 μg
(per 36 g edible portion)
Atlantic capelin (semi-dried, raw)
4 μg
(per 18 g edible portion)
Japanese anchovy (raw)
23 μg
(per 90 g edible portion)
Common Japanese conger (raw)
6 μg
(per 15 g edible portion)
Wheat flour (hard flour, first grade)
6 μg
(per 40 g edible portion)
Short-necked clam (raw)
224 μg
(per 1310 g edible portion)
Red sea bream (cultured, raw)
6 μg
(per 20 g edible portion)
Sea cucumber (raw)
10 μg
(per 65 g edible portion)
Sandfish (raw)
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