The amount of Foods that contain 420 μg of Selenium
(221 - 230)
1 μg
(per 130 g edible portion)
Carrot, regular (root without skin, raw)
×
420
1 μg
(per 100 g edible portion)
Chinese chive (leaves, raw)
×
420
2 μg
(per 180 g edible portion)
Turnip rape (flower buds and stems, raw)
×
210
2 μg
(per 220 g edible portion)
Tomato (fruit, raw)
×
210
1 μg
(per 160 g edible portion)
Qing gin cai (leaves, raw)
×
420
2 μg
(per 200 g edible portion)
Onion (bulb, raw)
×
210
1 μg
(per 273 g edible portion)
Bamboo shoot (shoots, raw)
×
420
12 μg
(per 1200 g edible portion)
Daikon, Japanese radish (root without skin, boiled)
×
35
10 μg
(per 1200 g edible portion)
Daikon, Japanese radish (root without skin, raw)
×
42
11 μg
(per 1200 g edible portion)
Daikon, Japanese radish (root with skin, raw)
×
38.2
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