The amount of Foods that contain 420 μg of Selenium
(231 - 240)
1 μg
(per 110 g edible portion)
Ginger (rhizome, raw)
×
420
1 μg
(per 160 g edible portion)
Komatsuna (leaves, raw)
×
420
2 μg
(per 215 g edible portion)
Edible burdock (root, raw)
×
210
3 μg
(per 285 g edible portion)
Cucumber, Pickle (nukamiso-zuke)
×
140
1 μg
(per 120 g edible portion)
Cucumber (fruit, raw)
×
420
10 μg
(per 1500 g edible portion)
Pumpkin, Western (fruit, raw)
×
42
2 μg
(per 150 g edible portion)
Soy milk (regular type)
×
210
4 μg
(per 400 g edible portion)
Chinese yam, Yamatoimo (tuberous root, raw)
×
105
9 μg
(per 955 g edible portion)
Chinese yam, Nagaimo (tuberous root, raw)
×
46.7
2 μg
(per 190 g edible portion)
Chinese yam, Ichoimo (tuberous root, raw)
×
210
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