Selenium Content of Foods
(31 - 40)
45 μg
(per 95 g edible portion)
Red sea bream (cultured, baked)
493 μg
(per 1310 g edible portion)
Red sea bream (cultured, boiled)
27 μg
(per 130 g edible portion)
Horse mackerel (raw)
7 μg
(per 15 g edible portion)
Wheat flour (hard flour, whole)
5 μg
(per 13 g edible portion)
Japanese quail's egg (whole, raw)
50 μg
(per 110 g edible portion)
Japanese common squid (baked)
55 μg
(per 125 g edible portion)
Japanese common squid (boiled)
40 μg
(per 130 g edible portion)
Pacific saury (baked)
4 μg
(per 10 g edible portion)
Sesame seed (hulled)
3 μg
(per 8 g edible portion)
Japanese quail's egg (boiled and canned in brine)
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