Selenium Content of Foods
(311 - 320)
-
(per 15 g edible portion)
Adzuki bean (whole, dried, raw)
4 μg
(per 400 g edible portion)
Chinese yam, Yamatoimo (tuberous root, raw)
9 μg
(per 955 g edible portion)
Chinese yam, Nagaimo (tuberous root, raw)
2 μg
(per 190 g edible portion)
Chinese yam, Ichoimo (tuberous root, raw)
1 μg
(per 75 g edible portion)
Satoimo (corm, raw)
2 μg
(per 245 g edible portion)
Sweet potatoe (tuberous root, steamed)
-
(per 18 g edible portion)
Konjac (fine powder)
2 μg
(per 150 g edible portion)
Rice, Paddy rice thin gruels (well-milled rice)
2 μg
(per 150 g edible portion)
Rice, Cooked paddy rice (well-milled rice with embryo)
2 μg
(per 150 g edible portion)
Rice, Cooked paddy rice (well-milled rice)
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