Selenium Content of Foods
(291 - 300)
0 μg
(per 1 g edible portion)
Perilla (leaves, raw)
1 μg
(per 160 g edible portion)
Komatsuna (leaves, raw)
2 μg
(per 215 g edible portion)
Edible burdock (root, raw)
-
(per 20 g edible portion)
Arrowhead (tuber, raw)
3 μg
(per 285 g edible portion)
Cucumber, Pickle (nukamiso-zuke)
1 μg
(per 120 g edible portion)
Cucumber (fruit, raw)
10 μg
(per 1500 g edible portion)
Pumpkin, Western (fruit, raw)
-
(per 10 g edible portion)
Green pea (frozen)
0 μg
(per 5 g edible portion)
Green pea (raw)
-
(per 50 g edible portion)
Edamame (raw)
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