Selenium Content of Foods
(21 - 30)
1539 μg
(per 4500 g edible portion)
Yellowtail (mature, raw)
10 μg
(per 18 g edible portion)
Hen's egg (yolk, raw)
41 μg
(per 152 g edible portion)
Japanese pilchard (raw)
8 μg
(per 15 g edible portion)
Lentil (whole, dried, raw)
9 μg
(per 17 g edible portion)
Hen's egg (yolk, boiled)
15 μg
(per 30 g edible portion)
Cattle, Offal (liver, raw)
30 μg
(per 92 g edible portion)
Horse mackerel (hirakiboshi, raw)
7 μg
(per 15 g edible portion)
Wheat flour (hard flour, second grade)
10 μg
(per 20 g edible portion)
Oyster (cultured, raw)
40 μg
(per 150 g edible portion)
Bastard halibut (cultured, raw)
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