Selenium Content of Foods
(271 - 280)
2 μg
(per 205 g edible portion)
East Indian lotus root (rhizome, raw)
1 μg
(per 140 g edible portion)
Lily bulb (bulb, raw)
-
(per 25 g edible portion)
Tossa jute (stems and leaves, raw)
-
(per 10 g edible portion)
Alfalfa sprout (raw)
-
(per 20 g edible portion)
Myoga (spike, raw)
1 μg
(per 50 g edible portion)
Kiri-mitsuba (leaves, raw)
1 μg
(per 55 g edible portion)
Garlic (bulb, raw)
1 μg
(per 130 g edible portion)
Carrot, regular (root without skin, boiled)
1 μg
(per 130 g edible portion)
Carrot, regular (root without skin, raw)
1 μg
(per 100 g edible portion)
Chinese chive (leaves, raw)
<
1
…
28
…
44
>
