Selenium Content of Foods
(241 - 250)
-
(per 15 g edible portion)
Rye (whole flour)
3 μg
(per 150 g edible portion)
Sekihan
1 μg
(per 60 g edible portion)
Rice cake
2 μg
(per 100 g edible portion)
Rice-koji
2 μg
(per 75 g edible portion)
Rice, Paddy rice grain (well-milled rice with embryo, raw)
-
(per 20 g edible portion)
Rice, Paddy rice grain (well-milled rice, raw)
-
(per 20 g edible portion)
Rice, Paddy rice grain (under-milled rice, raw)
-
(per 20 g edible portion)
Rice, Paddy rice grain (half-milled rice, raw)
4 μg
(per 200 g edible portion)
Udon (wet form, boiled)
0 μg
(per 5 g edible portion)
Ginger (paste)
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25
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