Selenium Content of Foods
(221 - 230)
-
(per 5 g edible portion)
Consomme, cube
3 μg
(per 150 g edible portion)
Yogurt (liquid type)
3 μg
(per 150 g edible portion)
Cream (milk fat)
1 μg
(per 40 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, fat, raw)
1 μg
(per 30 g edible portion)
Cattle, Beef, Japanese beef cattle (rib loin, fat, raw)
-
(per 5 g edible portion)
Kizami-konbu
0 μg
(per 3 g edible portion)
Ma-konbu (dried)
2 μg
(per 105 g edible portion)
Maitake (raw)
-
(per 20 g edible portion)
Nameko (raw)
4 μg
(per 400 g edible portion)
Melon (greenhouse culture, raw)
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