Selenium Content of Foods
(11 - 20)
155 μg
(per 210 g edible portion)
Yellowfin tuna (raw)
199 μg
(per 280 g edible portion)
Albacore (raw)
2 μg
(per 3 g edible portion)
Mustard (prepared mustard)
13 μg
(per 20 g edible portion)
Swine, Offal (liver, raw)
13 μg
(per 20 g edible portion)
Oyster (cultured, boiled)
276 μg
(per 720 g edible portion)
Mackerel (raw)
139 μg
(per 220 g edible portion)
Mackerel (boiled)
32 μg
(per 100 g edible portion)
Horse mackerel (boiled)
12 μg
(per 20 g edible portion)
Macaroni and Spaghetti (dry form, raw)
27 μg
(per 45 g edible portion)
Chicken, Offal (liver, raw)
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