Selenium Content of Foods
(181 - 190)
1 μg
(per 20 g edible portion)
Soybean, Tofu (tofu-yo)
8 μg
(per 200 g edible portion)
Soybean, Ganmodoki
16 μg
(per 400 g edible portion)
Soybean, Tofu (momen-tofu)
2 μg
(per 50 g edible portion)
Brown sugar lump
1 μg
(per 20 g edible portion)
Japanese barnyard millet (milled grain, raw)
-
(per 10 g edible portion)
Joshin powder
2 μg
(per 50 g edible portion)
Yaki-onigiri
1 μg
(per 15 g edible portion)
Wheat flour (soft flour, first grade)
0 μg
(per 2 g edible portion)
Ginger (dried, ground)
-
(per 5 g edible portion)
Cinnamon (ground)
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