Selenium Content of Foods
(151 - 160)
1 μg
(per 15 g edible portion)
Cowpea (whole, dried, raw)
1 μg
(per 15 g edible portion)
Corn (corn grits)
1 μg
(per 20 g edible portion)
Corn (whole grain, raw)
12 μg
(per 200 g edible portion)
Somen and Hiyamugi (dry form, boiled)
11 μg
(per 175 g edible portion)
Udon (wet form, raw)
-
(per 2 g edible portion)
Red pepper (ground)
-
(per 2 g edible portion)
Pepper (black, ground)
0 μg
(per 1 g edible portion)
Coffee (instant coffee)
2 μg
(per 40 g edible portion)
White chocolate
-
(per 5 g edible portion)
Hijiki (boiled and dried)
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