Selenium Content of Foods
(141 - 150)
1 μg
(per 10 g edible portion)
Buckwheat flour (inner layer)
1 μg
(per 10 g edible portion)
Buckwheat flour (straight)
1 μg
(per 15 g edible portion)
Wheat flour (medium flour, second grade)
1 μg
(per 15 g edible portion)
Wheat flour (medium flour, first grade)
-
(per 2 g edible portion)
Japanese pepper (ground)
1 μg
(per 18 g edible portion)
Shoyu, Soy sauce (usukuchi-shoyu)
2 μg
(per 25 g edible portion)
Milk chocolate
1 μg
(per 12 g edible portion)
Wafer
5 μg
(per 90 g edible portion)
Oyster mushroom (raw)
1 μg
(per 15 g edible portion)
Ginger (pickles, sweetened)
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