Selenium Content of Foods
(111 - 120)
17 μg
(per 140 g edible portion)
Custard pudding
3 μg
(per 26 g edible portion)
Wheat flour cracker (kawara-senbei)
2 μg
(per 15 g edible portion)
Natural cheese (cheddar)
13 μg
(per 150 g edible portion)
Pacific saury (raw)
18 μg
(per 150 g edible portion)
Buckwheat noodles (wet form, boiled)
2 μg
(per 18 g edible portion)
Shoyu, Soy sauce (koikuchi-shoyu)
17 μg
(per 150 g edible portion)
Cattle, Beef, Japanese beef cattle (rib loin, lean, raw)
2 μg
(per 15 g edible portion)
Chickpea (whole, dried, raw)
1 μg
(per 10 g edible portion)
Pea (whole, dried, raw)
-
(per 2 g edible portion)
Paprica (ground)
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