Selenium Content of Foods
(91 - 100)
14 μg
(per 80 g edible portion)
Chicken, Broiler meat (thigh, with skin, boiled)
2 μg
(per 10 g edible portion)
Oats (oatmeal, raw)
34 μg
(per 200 g edible portion)
Chinese noodles (wet form, boiled)
34 μg
(per 210 g edible portion)
Chicken, Broiler meat (thigh, without skin, raw)
8 μg
(per 50 g edible portion)
Soybean, Natto (itohiki-natto)
2 μg
(per 10 g edible portion)
Buckwheat flour (outer layer)
14 μg
(per 90 g edible portion)
Precooked Chinese noodles (dried by frying)
29 μg
(per 180 g edible portion)
Somen and Hiyamugi (dry form, raw)
32 μg
(per 230 g edible portion)
Sponge cake
6 μg
(per 40 g edible portion)
Kasutera
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