Fishes and Shellfishes Low in Selenium (per 100 g edible portion)

• Abalone (raw)
  
  7 μg
• Pacific saury (raw)
  
  12 μg
• Ayu sweetfish (wild, raw)
  
  14 μg
• Turban shell (raw)
  
  19 μg
• Adductor muscle (raw)
  
  20 μg
• Mackerel (baked)
  
  21 μg
• Pond smelt (raw)
  
  22 μg
• Cuttlefish (raw)
  
  23 μg
• Walleye pollack (raw)
  
  26 μg
• Atka mackerel (hirakiboshi)
  
  26 μg
• Giant tiger shrimp (cultured, raw)
  
  26 μg
• Coho salmon (cultured, raw)
  
  28 μg
• Flying squid (raw)
  
  28 μg
• Common octopus (boiled)
  
  28 μg
• Amberjack (raw)
  
  29 μg
• Yellowtail (young, cultured, raw)
  
  30 μg
• Gizzard shad (raw)
  
  31 μg
• Chum salmon (raw)
  
  31 μg
• Pacific cod (raw)
  
  31 μg
• Chum salmon (boiled)
  
  34 μg