Selenium Content of Fishes and Shellfishes
(Initial A)
4 μg
(per 120 g edible portion)
Abalone (raw)
9 μg
(per 47 g edible portion)
Adductor muscle (raw)
199 μg
(per 280 g edible portion)
Albacore (raw)
131 μg
(per 450 g edible portion)
Amberjack (raw)
20 μg
(per 10 g edible portion)
Anglerfish (liver, raw)
39 μg
(per 250 g edible portion)
Atka mackerel (hirakiboshi)
15 μg
(per 36 g edible portion)
Atlantic capelin (semi-dried, raw)
7 μg
(per 90 g edible portion)
Ayu sweetfish (wild, raw)
