The amount of Cereals that contain 60 μg of Selenium
(1 - 10)
12 μg
(per 20 g edible portion)
Macaroni and Spaghetti (dry form, raw)
×
5
7 μg
(per 15 g edible portion)
Wheat flour (hard flour, second grade)
×
8.6
7 μg
(per 15 g edible portion)
Wheat flour (hard flour, whole)
×
8.6
6 μg
(per 15 g edible portion)
Wheat flour (hard flour, first grade)
×
10
33 μg
(per 100 g edible portion)
Chinese noodles (wet form, raw)
×
1.8
55 μg
(per 190 g edible portion)
French bread
×
1.1
56 μg
(per 200 g edible portion)
Macaroni and Spaghetti (dry form, boiled)
×
1.1
31 μg
(per 130 g edible portion)
Buckwheat noodles (wet form, raw)
×
1.9
17 μg
(per 70 g edible portion)
White table bread
×
3.5
2 μg
(per 10 g edible portion)
Oats (oatmeal, raw)
×
30
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