The amount of Cereals that contain 320 μg of Selenium (11 - 20)

• 

  34 μg

  (per 200 g edible portion)

  Chinese noodles (wet form, boiled)
  × 9.4
• 

  2 μg

  (per 10 g edible portion)

  Buckwheat flour (outer layer)
  × 160
• 

  14 μg

  (per 90 g edible portion)

  Precooked Chinese noodles (dried by frying)
  × 22.9
• 

  29 μg

  (per 180 g edible portion)

  Somen and Hiyamugi (dry form, raw)
  × 11
• 

  1 μg

  (per 10 g edible portion)

  Buckwheat flour (middle layer)
  × 320
• 

  2 μg

  (per 15 g edible portion)

  Amaranth (whole grain, raw)
  × 160
• 

  18 μg

  (per 150 g edible portion)

  Buckwheat noodles (wet form, boiled)
  × 17.8
• 

  18 μg

  (per 180 g edible portion)

  Udon (dry form, raw)
  × 17.8
• 

  1 μg

  (per 10 g edible portion)

  Buckwheat flour (inner layer)
  × 320
• 

  1 μg

  (per 10 g edible portion)

  Buckwheat flour (straight)
  × 320