The amount of Cereals that contain 190 μg of Selenium
(11 - 20)
34 μg
(per 200 g edible portion)
Chinese noodles (wet form, boiled)
×
5.6
2 μg
(per 10 g edible portion)
Buckwheat flour (outer layer)
×
95
14 μg
(per 90 g edible portion)
Precooked Chinese noodles (dried by frying)
×
13.6
29 μg
(per 180 g edible portion)
Somen and Hiyamugi (dry form, raw)
×
6.6
1 μg
(per 10 g edible portion)
Buckwheat flour (middle layer)
×
190
2 μg
(per 15 g edible portion)
Amaranth (whole grain, raw)
×
95
18 μg
(per 150 g edible portion)
Buckwheat noodles (wet form, boiled)
×
10.6
18 μg
(per 180 g edible portion)
Udon (dry form, raw)
×
10.6
1 μg
(per 10 g edible portion)
Buckwheat flour (inner layer)
×
190
1 μg
(per 10 g edible portion)
Buckwheat flour (straight)
×
190
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