The amount of Cereals that contain 15 μg of Selenium
(21 - 30)
1 μg
(per 15 g edible portion)
Wheat flour (medium flour, second grade)
×
15
1 μg
(per 15 g edible portion)
Wheat flour (medium flour, first grade)
×
15
1 μg
(per 15 g edible portion)
Corn (corn grits)
×
15
1 μg
(per 20 g edible portion)
Corn (whole grain, raw)
×
15
12 μg
(per 200 g edible portion)
Somen and Hiyamugi (dry form, boiled)
×
1.3
11 μg
(per 175 g edible portion)
Udon (wet form, raw)
×
1.4
1 μg
(per 10 g edible portion)
Corn (cornflakes)
×
15
1 μg
(per 20 g edible portion)
Japanese barnyard millet (milled grain, raw)
×
15
2 μg
(per 50 g edible portion)
Yaki-onigiri
×
7.5
1 μg
(per 15 g edible portion)
Wheat flour (soft flour, first grade)
×
15
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