The amount of Algae that contain 460 μg of Selenium
1 μg
(per 20 g edible portion)
Tsukudani
×
460
1 μg
(per 50 g edible portion)
Wakame, Dried product (dried, soaked in water)
×
460
1 μg
(per 50 g edible portion)
Wakame (raw)
×
460
1 μg
(per 75 g edible portion)
Okinawa-mozuku (salted, desalted)
×
460
