Selenium Content of Algae

-

(per 3 g edible portion)
Purple laver (toasted)
-

(per 5 g edible portion)
Wakame (cut and dried)
-

(per 3 g edible portion)
Purple laver (dried)
0 μg

(per 1 g edible portion)
Green laver (dried)
-

(per 5 g edible portion)
Hijiki (boiled and dried)
1 μg

(per 20 g edible portion)
Tsukudani
-

(per 5 g edible portion)
Kizami-konbu
0 μg

(per 3 g edible portion)
Ma-konbu (dried)
1 μg

(per 50 g edible portion)
Wakame, Dried product (dried, soaked in water)
1 μg

(per 50 g edible portion)
Wakame (raw)

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