The amount of Vegetables that contain 30 g of Protein (131 - 140)

• 

  18.5 g

  (per 1500 g edible portion)

  Pumpkin, Western (fruit, raw)
  × 1.6
• 

  18.2 g

  (per 960 g edible portion)

  Pumpkin, Japan (fruit, boiled)
  × 1.6
• 

  6.2 g

  (per 430 g edible portion)

  Kintoki (root without skin, raw)
  × 4.8
• 

  6.6 g

  (per 430 g edible portion)

  Kintoki (root with skin, raw)
  × 4.5
• 

  3.3 g

  (per 200 g edible portion)

  Takana, broad leaf mustard (leaves, raw)
  × 9.1
• 

  3.5 g

  (per 215 g edible portion)

  Edible burdock (root, raw)
  × 8.6
• 

  0.3 g

  (per 15 g edible portion)

  Kidney bean, Sayaingen (immature pods, boiled)
  × 100
• 

  0.3 g

  (per 15 g edible portion)

  Kidney bean, Sayaingen (immature pods, raw)
  × 100
• 

  1.5 g

  (per 95 g edible portion)

  Head lettuce, butter type (leaves, raw)
  × 20
• 

  0.8 g

  (per 50 g edible portion)

  Mung bean sprout (raw)
  × 37.5