The amount of Vegetables that contain 30 g of Protein

• 

  6 g

  (per 30 g edible portion)

  Bracken (young shoots, dried, raw)
  × 5
• 

  0.4 g

  (per 3 g edible portion)

  Red pepper (fruit, dried)
  × 75
• 

  5.2 g

  (per 80 g edible portion)

  Edamame (frozen)
  × 5.8
• 

  3.2 g

  (per 50 g edible portion)

  Edamame (raw)
  × 9.4
• 

  0.6 g

  (per 5 g edible portion)

  Chrysanthemum (kikunori)
  × 50
• 

  2.3 g

  (per 40 g edible portion)

  Edamame (boiled)
  × 13
• 

  2 g

  (per 25 g edible portion)

  Broad bean (immature beans, raw)
  × 15
• 

  2 g

  (per 25 g edible portion)

  Broad bean (immature beans, boiled)
  × 15
• 

  0.8 g

  (per 10 g edible portion)

  Green pea (boiled)
  × 37.5
• 

  1.2 g

  (per 17 g edible portion)

  Wasabi (wasabi-zuke)
  × 25